Hello world!!! Some of you may know me as Elle ("L") if you follow me on any social media outlets or Trichelle depending on how well you know me. I'm an up and coming personal trainer/ fitness enthusiast in the Kansas City, MO/ Kansas City, KS metro area.
Let me tell you a little bit about me. I recently kick started my fitness journey back in January of 2018, I had been down and out about my weight gain and MY overall appearance or what I saw in the mirror. Not only that but my health was starting to become a concern as well. I had went from being fit for most of my life to barley being able to climb a flight of stairs without almost passing out. I was weighing in at 199 lbs.... 200 if you want to round up, on 5'3 body frame. I figured I had to do something about it other than feel sorry for myself and constantly complain about being overweight. I decided to document my process via social media, so that way I could be held accountable in some type of way. I received so much support and encouragement throughout my journey, in which I did not expect at all. From January to June I was incorporating healthier eating habits along with my workout routine and from the result of that I had lost 10-12 lbs. In July I was introduced to the "Keto Diet" (low carb/ low sugar) and that really kicked my weight loss into hyper speed!!! Fast forward to present day I have lost 40 lbs and have been consistent in the gym and my eating habits.
This process has brought me back to my happy place, I have always loved being active and fit, it took me a while to realize my true calling and figure what I really wanted out of this thing called "Life". I want to inspire women like myself and men as well that it's never to late to get back in shape and grab hold your life. I'll leave you with one of my favorite quotes. "Nothing is impossible. If you dedicate your mind toward a goal every day. You will find a way to make it happen - Unknown
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